For children, fall signals the return to school obligations and after-school activities and for adults, the beginning of a more intense rhythm of work. So, how do we boost our system with all the valuable elements it needs to meet the demands of daily life?
A healthy, balanced diet is key to supplying our bodies with everything they need on a daily basis. Vitamins, minerals and trace elements must have a prominent place in the diets of both children and adults. Our diet must be rich in fruit, vegetables, pulses, nuts and protein. A dietary supplement can provide an added boost to our body with valuable nutrients, although it must always be selected according to our age and our body’s particular requirements.
The Mediterranean Cosmos’ shops are a valuable ally in this effort, providing an excellent variety of food supplements and superfoods!