Summer is approaching and you are wondering how you will conquer your fitness goals? The right equipment and the right food choices will help you achieve your goal!

 

Although this winter seems endless, we have all begun to timidly think about the brightest and hottest days of summer. At the same time, we are thinking about how to prepare our body for its exposure on the beaches. Spring is always the period when most of us set our nutritional and fitness goals. To achieve them, however, we need appropriate equipment for our training and careful choices for our nutrition. Fortunately, with a walk in the shops of Mediterranean Cosmos, we discover them all!

 

Article by Eleni Michailidou