Summer salad: Coolness and delight served on the plate!

Summer salad: Coolness and delight served on the plate!

When the heat hits, then a summer salad and a cool drink are the best options for a delicious, nutritious, satisfying and refreshing meal.

A taste of Greece

Rich in nutrients, light and filling, salads are the ideal meal for hot summer days. By combining fresh vegetables, pasta, protein, and even fruit or nuts, they provide you with energy and hydrate your body, without weighing you down. With whole wheat penne, feta cheese, grilled vegetables, cherry tomatoes, black olives and olive oil, the Healthy Meals salad from Paradosiako will bring the authentic flavor of Greece to your plate. You can accompany it with a cool lemonade with ginger and mint or with lavender and hibiscus. Equally delightful is the Greek salad with breaded egg and capers, served by Plaisir, which fits like a glove with a freshly squeezed natural orange juice. Cretan apaki, lettuce, tomato, colorful quinoa, legumes, olives, goji berries, egg and lemon vinaigrette make up the colorful and delicious Hot Pot Quinoa Apaki Salad, which you can enjoy with a chilled glass of Pellegrino sparkling water with lemon.

A trip around the world

Join Healthy Food & Juice Bars Mediterranean Salad – tricolor salad, iceberg, tomato, Florina pepper, cucumber, smoked chicken fillet, cottage cheese, carob nuts, thyme, olive oil and balsamic – will seduce you into the flavors and aromas of the Mediterranean. The summer juices Frutopia – with watermelon, melon and strawberry – and Old School – with apple, orange and carrot – will complete your tasteful experience in the best way. An all-time classic choice, The Prince Barsserie's Caesar's Salad – with iceberg lettuce, chicken, Caesar's dressing, bacon, panko and Parmesan cheese flakes – will take you all the way to Mexico. If you're still looking for a green, summer salad with cranberries, cottage cheese, granola, pomegranate and citrus dressing, you'll find it at Stories and you can accompany it with a cool juice with green apple, mint and pear or with orange, peach and apricot.

Tuna or Pasta?

Craving a summer salad with tuna or pasta? At Everest you will find two Power Salads with the signatures of chef Vassilis Kallides and Dietician Anastasios Papalazarou: Tuna Salad – with lettuce, boiled egg, black-eyed beans, cherry tomatoes, carrot, pumpkin seed, cucumber, dill and ginger orange vinaigrette – and Penne Chicken Salad – with penne, lettuce, marinated grilled chicken, cherry tomatoes, tricolor peppers, iceberg, parsley pesto and lemon vinaigrette with mustard. To Xryso recommends the Tuna salad – with mixed lettuce, carrot, red beans, corn, cucumber, fresh onion and tuna – and the Pasta Salad Pesto Cream Sauce – with tricolor penne, cherry tomatoes, olive, anthotiro, capers and basil pesto – which you can accompany with orange, pineapple, pomegranate and mango juice.

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