Get ready for your next yoga or pilates session!

In addition to exercising the whole body, yoga and pilates are two types of exercise that offer inner peace and tranquility. So grab your yoga mat, take a deep breath and prepare for your next session. Namaste!

Tadasana

Yoga and pilates challenge you to get to know your body and immerse yourself in a world of introspection and personal exploration. Those of you who have already tried these types of exercise know that each asana expands the limits of your body's balance and flexibility. Therefore, it is essential that the sports clothes you choose ensure freedom of movement. A sporty crop top with straps for bust support – Sugarfree – or a tight-fitting T-shirt with moisture-wicking technology – New Balance – will allow you to explore the limits of your body without distraction. You can combine them with high-waisted cycling shorts made from light and durable InfinaSoft fabric – Nike – or with gym leggings in the hottest color of the season, burgundy – Oysho.

Balasana

Many of the pilates exercises are done with the help of simple tools, such as the pilates ball that you will find in the Bodytalk store. Another valuable tool is the pilates ring by Energetics – an exclusive brand of Intersport – which is ideal for toning the thighs, arms and chest, as you exercise through its resistance by pressing it. With its regular use you will immediately see your muscles get stronger and you will notice a significant improvement in posture and body balance.

Savasana

The contact of the soles of the feet with the earth is vital to the performance of the asanas. During winter, choose a pair of socks with a non-slip sole and a ribbon that ties around the ankles – Calzedonia . Of course, a gym bag is essential for your visits to the yoga or pilates studio of your choice, so you can carry what you need for your workout. In Puma store you will find a gym bag in purple color with multiple pockets which will help you store and find all the essentials with ease.