September marks a return to rhythm – and the perfect moment to rethink the way we eat throughout the day. From protein-packed bowls and vibrant salads to freshly blended smoothies, natural juices and irresistible sweet treats, smart food choices can bring together nourishment, flavour and feel-good energy. At Mediterranean Cosmos, the new season begins with a delicious selection designed to keep you fuelled from morning to evening.
Protein takes center stage when it comes to supporting an active lifestyle, and protein bowls offer one of the easiest – and most delicious – ways to make it part of your everyday routine. Whether you are looking for a nourishing breakfast or a satisfying snack between commitments, Join Healthy Food & Juice Bars has the perfect pick-me-up: Protein Mega Energy. Greek strained yogurt, oats, cacao nibs, agave syrup, walnuts and berries come together in a nutrient-rich combination delivering 356 kcal and 43g of protein. Protein Shake Gymmy is another option that takes the smoothie experience a step further, blending almond milk and whey protein with avocado, wholegrain tahini, honey, cacao nibs and chia seeds for an indulgently rich and nourishing blend. Prefer your energy boost with a fruity twist? At Falafel - Taste Middle East, the Acai Pitaya Bowls bring together granola, walnuts, mixed fruits and coconut in a colorful, refreshing creation that makes every snack feel like a little escape. For something more substantial, the Protein Bowl pairs grilled chicken fillet with rice, corn, chickpeas, dip and mixed salad – a generous combination of flavors and textures designed to keep you satisfied.
When your schedule is packed and the pace doesn't slow down, a balanced, satisfying meal can make all the difference. At EVEREST, a baguette filled with chicken bites, tomato, iceberg lettuce, grated cheese and mustard-mayo sauce makes an easy, hearty choice for lunch on the go. Over at Stories. Taste & Tell., the warm sandwich brings together prosciutto crudo, fresh mozzarella, tomato, rocket and basil pesto, creating a delicious interplay of textures with unmistakably Mediterranean character. For an extra touch of freshness, pair your meal with a freshly squeezed carrot, apple and orange juice – a naturally fruity way to brighten up your break. Looking to put vegetables and protein at the heart of your meal? TO CHRYSO offers two salads with distinctly different personalities. The Cranberry Salad combines prosciutto, iceberg lettuce, radicchio, frisée, julienne carrots, orange, pomegranate and cranberries, while the Tuna Salad brings together tuna, iceberg lettuce, radicchio, frisée, carrot, spring onion, cucumber and red kidney beans. Two colorful, flavor-packed options for those moments when you want something lighter without compromising on satisfaction.
Every busy day deserves a little indulgence. At PARADOSIAKO, 2% strained yogurt is paired with fresh strawberries and blueberries, strawberry jam sweetened with stevia and organic cereals, creating a refreshing combination of creamy, fruity and crunchy textures. For something decidedly more indulgent, EN KARPO serves its much-loved Dubai Chocolate, filled with Aegina pistachio and crisp kataifi, alongside the Dubai Speculoos version – a tempting choice for fans of deep, rich and comforting flavors. And when a sweet treat needs to fit seamlessly into your day, TERKENLIS offers two delicious individual options: the speculoos and raisin tsoureki-bun and the individual Milaneza cake. Perfect for an afternoon pick-me-up at the office, a sweet pause during a shopping stroll or a relaxed coffee with friends. As the first hints of autumn begin to make their way into September, STARBUCKS embraces the season with its iconic Pumpkin Spice Latte. Signature espresso, pumpkin sauce and steamed milk come together under a delicate pumpkin spice topping, creating the ultimate autumnal comfort drink. And for those who like their seasonal favorites served chilled, the iced version offers the same cosy flavor profile with a refreshing twist.
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